✨ March into Mindfulness Under the Stars ✨
🌙 March is the month of Mindfulness, and it begins with YOU. Join us for another evening under the stars with Emma from She Nourishes. Emma is a Mindset Coach, Mentor & Breathwork Facilitator. 🌿💖
🌸 Cultivate confidence ~ Embody deep composure ~ Be in your fullest expression of self awareness
Combining the power of the subconscious mind, nervous system regulation, emotional intelligence and feminine embodiment, and using modalities such as meditation, breathwork, EFT tapping, Emma guides women on a journey of self-discovery and empowerment.
🗓 Tuesday 11th March | 6:30pm - 8:00pm
📍 Saltwater Spinal Flow
💸 Exchange: $33
✨ Bring your yoga mat, blanket, pillow, journal, pen and insect repellent too
Please note that we will smudge guests with white sage as they enter the circle as a cleansing process. If you do not wish to be Saged, please let us know.
Elevating the everyday woman to a place of empowerment and self-awareness through mindfulness, 🌿